Day diet forum
You have to make a lifestyle change, diet alone cannot help that. Today is the 5th day, and I have already lost 3. do it too early and it can not work so well. As u suggested me legumes or quinoa as substitute for brown rice, I would like to know the quantity in grams per day of uncooked legumes or quinoa. What should be our the diet after 7 day of GM diet. I have stuck to this diet precisely, and on day 6 I have seen possibly a loss of 2 pounds. Hunger pangs present but the resolve of eating healthy is stronger. I am trying this program for the 5th time. This time I added interesting fruits and vegetables to my diet such as zucchini, asparagus, kiwis, guavas, etc. My advice to you wil be do not go for this diet and consult a dietitian for the diet chart that best suits you requirement. I am really impressed with result of the diet. When you like really, what helps weight loss is a whole foods real eating plan. Thanks but need one more favor can you please have a look if its good to go for day 5. SO when you see meat, means you need fat. Third day you can have the luxury of eating fruits with vegetables and tht wil be good. Forgot to add green tea without sugar as beverage. Eat as much as you want on Days 1, 2 and 3. I am big on organic coconut oil, palm oil or olive. i could not find any visible change too. When your body is in diet mode and you throw it a loop, it can take many days to recover unfortunately, not just with this diet but with man others. Those who are not losing any weight are probably not eating enough. You get a couple of cups (this is measured when uncooked). from the past few days of dieting. I have lost so far with this diet 3 stones, and done 3 times. 5 litre of slow cooker and in the late evening I fill it up with beef cubes, sliced carotts, peas, broccoli ect plus a tin of tomato pure and for the morning it is ready for the whole day. And I ate an avocado Day 1, but also a lot of citrus fruits. For snacks on fruit day and fruit and veggie day I put cinnamon on the fruit like apples and tossed. Cooked my streak the night before so I could it it and a baked tomatoes for breakfast. On Day 6 of the GM diet, foods served will not only include beef but a wide variety of vegetables as well. I kept doing this diet for six month and I lost 25 kgs. or b4 lunch or aftr. white rice instead f brown rice on day 7. Wao excellent can u plz send ur diet plan plz. Please suggest me what is subtitute for brown rice. I am strictly vegetarian can you please suggest instead of beef one can use Paneer on day 5,6,7 and 8. I use to be 98 kgs in the 2010 when i first did this diet and I lost 3 kgs. Beef and vegetables may continue to be eaten during snacks, although it is recommended to munch on the greens during mid-mornings and beef during afternoons. Kindly suggest if it is proper to not to regain weight. GM Diet Day 5 Continuing on with our series on GM Diet. Also, last time, I did the vegetarian version of the diet and had brown rice on Days 5 and 6. Baste with butter and season with salt and pepper then grill on open fire until beef is tender. I totally agree this is not a starve yourself diet. 5kgs. is it ok. Today is my 5th day and from day 3rd I am feeling very week and I had headache also. Coconut water may be taken during afternoons, but this may create bloating and loss of appetite by dinner. Well, if you cannot for example find bananas, eat some other fruit, something, you cannot go to low calorie or carb here, you have to eat. 5kg and the other 6kg on the first week, so i had started the diet and now on the 6th day sart with 106 till now lose 3kg, with little cheat milk with tea and have green tea and herbs drinks. I have thyroid- so could someone please suggest alternatives to cabbage, lettuce, cauliflower etc as I am not supposed to have these. I am 62-62. If you can do this i will really appreciate you. 7kg. You are not on course at all nor are you following this diet. or b4 dnnr or aftr. These vegetables may be sauteed or stewed, so that they would have a more tender bite and taste. I felt so bad for cheating and thought sure I had blown the entire diet. GM Diet Day 7 Day 7, the last day of the GM Diet. I have completed the gm diet on two occasions and I am currently on day 6 off my third attempt. Dinner: 1 big bowl of watermelon, muskmelon, papaya, pear and apples (all cut in cubes). I had Tandoori Style Chicken with no Oil with 3 Tomatos. NO BREAD. 1st time I lost 14lbs,2nd time 11lbs and so far I have dropped 9lbs this time around,. Your day 7 is a wreck, you really need to read what we have. Btw, I am drinking alot of mocha and cappuccino and still I am losing weight, I feel there is no negative impact for it. Today is my sixth day of diet and i already reduce 3 kgs. I hope who doesnt like raw tomatoes they can make this soup of beef and tomatoes. And be alerted, never cheat yourself and stick to the basic principles of a balanced diet. Tea without Sugar and Milk is 20 calorie and with Milk and sugar 140 calorie. you can do a few different things including chicken or fish. Having a bowl of vegetable soup with beef cutlets is likewise recommended, as this would keep the stomach satiated throughout the rest of the day. You actually have to stick to our plan to succeed. Want to loose atleast 5 more Kgs. Those who are currently in Day 6 should take advantage of the moment and pursue lively activities, as this is where they can test the effects the diet has made to their immune system. I am in Progress for about 5 weeks and i am getting result and still i would like to ask you a question. Although no ideal, Apple you should be OK. On this day there would already be changes on how the way one looks as compared to the past days. Im sure these fruits are available allover the world. After the diet i always see a greater difference in how my size shrinks. On Dy 6 lunch ate cooked Indian toor dal with brown rice ( which might be the only exception but on day 6). That is how it was written and has been proven to work. I just finished cooking some extra lean ground beef with grilled onions and garlic and added the tomatoes at the end just to cook them slightly. My normal pressure is low pressure- so would it be alright to include normal salt content in all preparations. Paneer may be eaten by dinner with tomatoes. Also in this entire diet program is it ok to have salt. Today is my 6th day and have lost just 2kgs and have follow the diet till 4th day and on day 5 have taken paneer and 4 boiled eggs without yellow portion. I have a 1. Today is 5th day completed and so far I hv lost 2. Today is my brown rice and tomato day ( I am a veggi) but today is my fast tooo so can I have 1 apple and fruits and in the evening I will have rice and tomato. This is also considered a feast day or a cheat day for GM diet followers as they can eat all the beef and vegetables they want. For the day I had good amount of chicken and vegetables. You can eat water melon, Cantaloupe, berries, orange, kiwi and papaya. I hate raw tomatoes. Since everyone has a different body structure and metaboliam, the results will be different. I will do this once in a month and want to attain 55 kgs by november any how. NOTE:-quantity of fish or chckn, and quantity of rice. (with replacement of beef). If your tea had sugar, that can ruin a diet. If this is normal for you, you will not keep weight off. My husband and me are following this since last month and reduced 4. If you have been following the 7 day GM Diet then take heart in the fact that you are almost done with the diet. GM Diet Day 4 The fourth day of the GM diet weight loss program is filled with surprises. OK, What did you eat and how many bananas on day 4. What I mean is that you can not have lentil soup in the morning and brown rice in the evening. If you eat lots of fruit daily, you will struggle with your weight. No it cannot, it can replace meat, legumes have protein and it should have a little fat if you do as well since meat has fat. Health status- upset stomach with constipation and bloating. I am doing GM diet for the second time in the last 20 days. Today is my fifth day but not much result. In fact even had constipation right from Day 2 to 3 and later Day 5 to 6. Followers of the diet are expected to have lost as much as 10 lbs. I was 80. last week i did reduce upto 5kgs. Bulging stomach and need to lose fat and love handles around it ONLY. When it says meat go here and look for your vegetarian replacement. Thanks. But still I am happy about the 3 kg I have already shed. Snacks can either make or break you, especially if candy. Can I drink mango shake and eat fruits on day 6. I just love the GM Diet it has worked wonders for me. Energy level- lethargic, weak body and numb mind. I am not much help, I just normally saute my veggies in a little coconut oil with some seasoning. Varies each person, some do it once or twice a month. Please put up a nice chart for Vegetarian diet like you have made for non vegetarians. Thanks GM. This is the third time I have done this diet since last summer, and I have always experienced significant weight loss. 3 I lost 2lb. I hope for all to lose thier wanted loosing weight. Day 5 calls for beef, if you go vegetarian, you need good fat. How I Lost 10 Pounds (and Learned to Love a Healthy Lifestyle). Could you please suggest some diet which i should keep in mind to not regain the lost weight. 1 before diet and today mrng i was 78. Make sure you are eating enough, not eating will only cause weight gain in the long haul. Delicious and I had only 3 throughout the day as they kept me full. I hate vegetable can anybody suggest an alternative for that. 5KG. Since most of the US spends forty-plus hours at the workplace, it is important to focus on staying healthy while working away. Coconut oil has weight loss and healing properties, also does not have to be processed by the liver like other oils. My wife has lost 2 kgs but she has been cheating. ThiS is my 6th day, day one. Thnks for the suggestion. Having tea with milk and one or two marrie biscuits. 1 lb over the next day and 1 lb for the next. Look at the indian and vegitarian versions. As its also a source of protein. 5 currently. Sir due to a limited time i began with my second week with a two days gap. Great smoothie for banana and milk day was heating up 30 calorie almond milk with 2 bananas and some cinnamon.
First time I cheated alot and lost around 3 kgs. Water keeps the lost sweat replenished and the senses rejuvenated. BAD day. The diet i follow is Breakfast:: Milk and Muesli. The good thing is when I did it for the first time it was really hard to follow and always suffering because of headache, but in the second time I found it very smooth to follow. e. I completed the GM Diet on Nov 27 and lost 4. How I Lost 10 Pounds (and Learned to Love a Healthy Lifestyle). Not sure how eating something daily will affect you, it certainly is not following this diet as it should Sorry. I plan to add exercise to my 2nd week in hopes of shedding the inches faster. Water is still the best beverage on Day 6. Vegan Food: 4 Tasty, Healthy Recipes To Live By. I plan to repeat this atleast once a month. Too many sweet potatoes likely and you are not allowed dressing on your veg. I am very much confused in cooking the right food for GM diet. 5 kgs. Two of my friends have tried this Diet one lose 6. Unlike other days, the energy level was quite high today. So you mean to say that i discontinue the diet and begin after few weeks. I mean at wt hours do I have it. Or any other thing which will be repalced beef. Today on day 5 I am down 5 kgs following the diet strictly. But feeling good,yes i had headage in the 1st day and very tired but the second day very flexable. Any suggestions what is wrong and what was supposed to be done instead. Your not eating enough food, with the rice did you add some fat. can we consume sona masuri rice i. You need food to get your metabolism going. read each day. Because of the previous fruit-vegetable consumption a different glow in the skin can also be seen. Also one thing can i eat white rice, if yes plz mention the quantity per meal. Though i have lost only 1. 9. so i made my own beef tomatoes soup recipees. I will embark my 6th day with an hour of running. coconut water works. This menu plan is so far off base. First day is only for fruits bt no banana or mango. I cannot help if you are following another fake plan or doing your own. If you will follow the diet as it says then no body can stop you to find new you. Pls include more recipes that can be included in GM diet. Your regular diet, based on that you will likely gain the weight back within a few days, you eat a ton of wheat, empty junk carbs that will kill any weight loss program. How I Lost 10 Pounds (and Learned to Love a Healthy Lifestyle). did u do this every month aonce. I had such terrible headache that I had to take aspirin on Day 1. Please do not visit other websites while doing this diet, so many do that. GM Diet Day 3 Day 3, nearly half way through the GM Diet. Cut all the vegetables into quarters and skew them on barbecue sticks together with 2-3 beef cubes per stick. In last 45 days I repeated this diet two times and was able to shed 04 kg each time. Started day 1 at 188. but now in my 4th day,hardly 1kg lost. Breakfast on Day 6 may be started off with a bowl of mixed vegetables. now in my 4th day,but havent reduced like the last week. No change in any weight. You have to follow the plan as close as possible. What all vegetables can be chosen for day 6. Day 6 Increased with 1 kg with 91. Sicond time I am loyal to the diet, today is my 5th day and I lost 3. Hi me and my husband started this duet and yoday is the 5 the day. So good luck everyone who is thinking about going n a diet as this is the best thing happen to me. Lesson for everyone, if you are following other plans (like day 4 having 8 bananas instead oft he 4 we say) then you will fail. Sir, Please dont add BEEF into any of the meal and dont show this word as it hurts hindu religious sentiments. Lentil soup is best for day 5, 6 and 7 and every day of Gm diet has a very specific requirements. Today at the end of day 6, my weight is 80 (started with 82Kg). Dinner day 7 should be some r ice and greens, not fruit, rest looks OK. No, well you can have bread if you want to gain weight. Substitutes for beef are chicken and soy products. A sample Diet plan for Day5 and 6 would be great. you know, you can attend functions and not eat, I do it and actually when I see what people are eating, processed junk foods, sugary treats, I feel sad for them, overweight or not, they are killing people and their health. What is great about GM diet is that it never left me hungry or tired. Other then day 1 and say 3 when I can eat fruits and drink mango shake please advice. I doubt it, typically canned soup is full of chemicals and bad oils. I follow this chart in five day and 6 day can I use chicken instead of beef. In the next 20 days, I went back to me regular diet, and could not do any workouts. You may need more protein, looking at what we have you can have beef for snacks and meals. If you only wait 2, there will be no telling how you will do, some do great others not as much. I am on day 4 and till now I ve lost 9 lb and m super excited. On day 6 the body is already in a continuous process of losing the extra fat through increased metabolic processes. Also suggest some recipes on vegetable days because eating raw vegetable is a difficult task for me, can we add sprouts in it and moong daal. Yes Asma you can take chicken instead of beef but it should be breast part only. Probably because I used to eat a lot of greens together with plenty of water. Sugar is the number 1 weight killer out there. Following the diet is easier if you plan the next days meals the night before. Can I have eggs instead of beef on Day 6. This is because the appetite has to be contained at normal levels, so as the appetite would not crave for other types of food. Left over soup for lunch and stir fried veggies (cabbage, cauliflower, capsicum, celery leaves and tomatoes with Soy chunks) as I am a vegetarian. I had 6 pieces cubes of chicken kabab and 6 spoons of biryani rice. Your menu (other than 8 bananas) seemed good actually, but the killer is no fat. All the best for those who are planning to start. I recommend a month gap, no less than 2 weeks. It is also great to eat on this day as the body is slowly gaining back its appetite but in a rather fructose craving mode, thus it would yearn for fresh greens. Let me see if this has any effect on my weight loss. 8 lost 4 lbs first day. SO yes, on a meat meal replacement you can fry your veg in some oil. Meat has fat, so when you take our meat you need fat. Ok I had 5 tomatoes and 1 cup of brown rice till afternoon. Headaches are part of this diet for me and I think I will live with it. before brkfst or aftr. On the 5th day I had a chicken diet this morning found that there was no further reduction of weight. And on day 2 and 3, I did grill my veggies with a tiny bit of grapeseed oil. A bowl of beef and broccoli may sound ideal for Western diet followers, but as much as possible do not include potatoes or bread. Even in the wonder soup, feel free in a bowl to put like a tsp of oil or less. Cookbook Reviews Food Articles and Tips Food Calorie Counts Food Reviews Healthy Eating Nutrition. the lemon water will be a good cleanse to do, I always add lemon to my water. I used to undergo on GM diet since last three year, at the interval of twice a year. Second day is strictly for vegetables so no cheating there. The soup will light up the senses and replenish the lost energy, while the beef content brings back the protein, iron and fiber lost. This time I am doing the non-veg version and taking chicken breasts and fish on Days 5 and 6. I wil give u my cmplete diet frm 4th day to 7th day. I have not seen any dullness or tiredness on any of the days till now. 5 kg. Sorry. should i continue the diet. Plz suggest because i didnt had any thing since morning. I would like to thank you in advance for the reply. Just because it is based on alternative ingredients, it does not mean that vegan food cannot be tasty. The excitement is to see the weighing scale every morning. Kindly suggest, should I restart the diet after 7th day that is tomorrow. Thus there will be more need for beef for protein and muscle development, and fiber from vegetables to keep the body energized during the day. pls suggest. GM Diet Day 6 Midday Snacks and Beverages. This is a good habit to follow the eating habit. Summertime means lots of time outdoors, in the sun, far away from your kitchen. Eagerly waiting for my last day of this diet. Planning evening for grilled soy chunks with veggies. During lunchtime, any form of mixed vegetables and beef may be eaten. Starting again Ellipticals New here and struggling Tired of losing the same 10 pounds. At some point a healthy lifestyle and diet change should be what you need. I followed it properly with only 1 cheat ( Tea on day 2). I have been drinking water moderately (8-10 glasses) daily. This is my first course and during the second I am sure that I can modify it suiting to my taste buds and physical fitness. Anyway, wish me luck for the remaining 2 days:):). Asian-style cooking is the best in this mealtime, as dishes under this cuisine consist mainly of beef and vegetables. Dinner as planned and had a few Blackcurrants (black grapes) later at 10 pm to curb cravings. You have to be mentally prepared and strong willed to complete the gm diet however the rewards are worth it by the end of the 7th day. You can try quarter of spoon of honey instead of sugar or try lemon tea with lil honey. Those who complain that you have starved yourselves but not lost anything need to eat more. Holding weight in your stomach can be so many things, high cortisol levels, adrenal issues, eating too many bad oils and sweets, lack of sleep, etc. (7 lbs and 5 lbs) This week, I am down from 112 to 106. Thru. Lunch-3 eggs, mixture of boiled n raw veg. I have to go out for lunch on my day 6 to a Mexican restaurant and they serve vegetable fajitas. On this 6th day I plan to stick to the greens and soup. Day 2: Corn terrible choice, no butter on the corn, really bad. Day 4: This is so far off our plan I cannot even comment, sorry. Cardio Fitness Articles Fitness Book Reviews Fitness Product Reviews Fitness Video Reviews Muscle Toning. 2 KG so far. But it has been relatively smooth sailing since Day 3. 5 kgs.
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