Michael thurmond six week diet
The diet plan comes with customized recipes as determined by your blueprint. To increase metabolism, this body type should also avoid simple carbohydrates in favor of the complex, such as potatoes, yams, berries and other low-sugar fruits. Chicken breast, turkey breast, egg whites, tuna, lean beef, whole grains, sweet potato, legumes, fruit and vegetables, especially leafy greens. For instance, Body Type E, also referred to as ectomorph-endomorph, is defined by a difficulty in building and keeping lean muscle, which leads to a decrease in burned calories. Once you know your body type, you can determine which foods will help you to maintain lean muscle, boost your metabolism and promote calorie utilization. Using the E body type as an example, the ultimate goal is to eat foods that will stimulate the metabolism to burn calories and fats while building lean muscle. The following meal plan is for Body Type B. A unique aspect of the program is that it is customized to suit the individual. Unlike many other diet plans, however, you are not required to purchase prepackaged meals and shakes. Dieters answer a questionnaire in order to determine what type of metabolism they have and what foods are probable weight gain triggers. Dairy products and processed foods are also eliminated. Again, there are no special foods or beverages involved, and meals are intended to be suitable for the entire family. For the duration of the six-day program, dieters are instructed to eliminate condiments such as ketchup and mustard from the diet because they are high in sugar and salt which will interfere with weight loss. This body type benefits from high-protein foods, such as red meat, and can enjoy a greater variety of carbohydrates than most other body types. Thurmond advises dieters to exercise at a slow pace for up to 60 minutes at least five days of a week.
The eating plan is basically a high protein, low fat and low carbohydrate diet that restricts calorie intake to less than 1200 calories daily. Instead, the diet is tailored according to your body type. Karyn Maier is a seasoned columnist and feature writer. He combines this approach to eating with low-intensity exercises such as walking or slow jogging to put the body into fat-burning mode. However, simple carbohydrates, including fruit juices, pasta and bread, will undermine weight loss efforts. The 6 Day Body Makeover is from personal trainer Michael Thurmond who is best known for his appearances on the television show Extreme Makeover. Dieters are then designated as one of five different body types and a separate program is included for each of the various body types. Click here to purchase this book for a discounted price (Amazon). Since 1992, her work has appeared in Mother Earth News, The Herb Quarterly, Parenting, Club Mom and in many other print and digital publications. This is done by completing a self-assessment in which you answer a series of questions about your eating habits and activity level. He is responsible for getting the participants into shape and putting the finishing touches on their physiques once the cosmetic surgery is completed. Dieters are also advised to drink 12 glasses of water every day. In contrast, if you are an endomorph with a type A body, you have a very slow metabolism and have likely had weight issues most of your life. Thurmond also advises dieters to breathe deeply into the abdomen because he claims that this will cause more fat to be burned. Rapid results can increase motivation for dieters to stick with a long-term weight management plan. Dieters are instructed to eat six small meals a day, each of which includes protein.
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